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Why Your Inner Critic Should Come With a Warning

Recently I came across a series of blog posts by award-winning, best-selling writer Kristine Kathryn Rusch where she was describing her personal battle with her critical voice. The posts are a very interesting read if you’d like to see how a very experienced creator deals with a problem we all face (here, here, and the link below).

In one of her posts, she mentioned that her critical voice was talking to her “in ways that I would never allow an actual person to do.”

That sentence really hit home. If someone walked up to you in the street and said, “You’re a failure. Nothing you do is ever going to be good enough. People hate what you make. You should never get out of bed in the morning,” would you say, “Thank you. Please return every morning and evening to remind me of this”?

Wouldn’t you rather back away and consider talking to the police if this kind of behaviour continued?

And yet. And yet. If you’re anything like me (and Kris, and many, many others) you’ve got this ‘helpful’ voice in your head day in and day out.

The question is, do you listen and believe? Do you let yourself be spoken to like that without any kind of response?

And what is the correct response?

Let’s see what my creative voice has to say. After all, she lives with the critical voice every day too.

There are a few different ways to deal with critical voice that have worked for me and others.

Firstly, create a safe place to be creative. In other words, find a corner of your home or a device set up or a set of pencils or something that represents your pure creative time and shut out the critical voice. Every time the voice erupts, firmly say (out loud if necessarily) that we’re creating now and this isn’t the time to be critical. Get into the pattern of shutting down the voice while you’re creating.

How do you do that?

Provide the critical voice with something to do (as suggested in Kris’s post on the subject). Recognise that the critical voice wants to protect us from harm (even while it causes harm, crazy isn’t it?) and so if you can give it something to do (learning more about craft, scheduling your day, planning a book release) then its energy is more taken up with things that will help you and be less likely to intrude on your creative time when it’ll do the most damage.

And thirdly, protect your Creativity from the critical voice. Don’t let that awful voice anywhere near your creations. Don’t let it get bogged down in multiple drafts, stripping all the creative goodness from your words. Don’t let it “fix” your creations. Keep it far, far away. In the back room, doing the accounts (as Creativity would say).

So, when you hear your critical voice, you need to remember that it’s not helpful in creative endeavours. It’s not creative. It makes things bland and uninteresting. And, worst of all, it speaks in tones that damage your self-worth, your self-esteem, and your motivation. Don’t stand for that. If you wouldn’t let a person speak to you in that manner, don’t let your internal voice do the same.

Does this resonate with you? How do you fight back against your critical voice?

Jessica Baverstock